Frequently Asked Questions

Q. How does the Alexander Technique work?

A. It’s based on 3 principles:

Recognizing and stopping habitual patterns of muscle tension,
Using conscious thought to free and lengthen the body’s structure, and
Allowing the head to balance freely on the top of the spine in order to initiate balanced movement

An Alexander Technique teacher helps you learn to use your mind-body connection to release neck and other bodily tension so you release pain and discomfort as well.

Q. What happens during a session?

A. During a session (called a lesson), your teacher uses gentle hands-on and verbal instruction.

He or she guides you through simple movements like:

Standing
Sitting
Walking
And lying down

Your teacher helps you recognize unconscious habits of moving that cause excess tension and discomfort.

Together, you explore new ways of moving that don’t involve tension and stress.

Q. Can the Alexander Technique help me with my back pain?

A. It’s a great way to help yourself to a healthier back.

A British Medical Journal study followed back pain sufferers for 1 year as they received Alexander lessons.

After 24 lessons, the patients had improved their freedom of movement by up to 45 percent.

The group receiving Alexander lessons reported only 3 days of pain in the last month of the study. Compare that to 21 days of pain for the for the control group.

The study also found that only 6 lessons followed by light exercise was almost as effective at easing pain as 24 lessons!

Q. Are there any books available about the Alexander Technique?

A. Many books are available.

An excellent introduction to the technique is Body Learning by Michael J. Gelb.

Q. What should I wear to a lesson?

A. Comfortable, non-restrictive clothing.

Street clothes are fine as long as you can move freely.

Q. How is the Alexander Technique similar to or different from disciplines like yoga?

A. With yoga and pilates, you learn specific poses or movements particular to the practice.

With your Alexander Technique teacher’s guidance, you investigate how to do any movement or life activity with greater ease and comfort.

For instance, by releasing unconsious patterns of muscular tension, you can work at the computer, garden or walk with less strain, over-effort or pain.

Alexander, yoga, and pilates emphasize the unity of the mind-body.

No movement happens in isolation. Movement affects the entire person.