Services

Group Workshops

Alexander Technique in a Relaxed Setting

Experience Alexander Technique first-hand and learn ways to start putting the concepts into practice. Subscribe to our Ease & Balance E-zine for scheduled times and locations or check out our events page.

Emily is happy to tailor a workshop to meet the particular needs of your group.

Possibilities include:

Horseback riders
Dental professionals
Psychotherapists
Actors
Musicians
The list goes on

Call 757 903 1126 or email Emily at alexandertechnique@myatcenter.com to get the ball rolling.

Private Lessons

Tailored to Your Individual Needs

Private lessons are the very best way to personally experience the benefits of the Alexander Technique.

Your teacher uses gentle hands-on and verbal instruction to guide you through simple movements like:

Standing
Sitting
Walking
Lying down

Your teacher helps you recognize unconscious habits of moving that add to tension, stress or pain.

And together, you explore ways of moving with less tension and stress.

You begin to unlock your natural

Freedom
Ease
And balance

Each lesson is approximately 40 minutes long and the student remains fully clothed.

Call Emily at 757 903 1126 or email alexandertechnique@myatcenter.com with questions or to reserve your lesson.

Free Informal Talks

Learn More

Emily gives short talks about the benefits of the Alexander Technique in the Williamsburg-Newport News area. Check out Ease & Balance E-zine to find out when and where, or contact Emily to book an informational talk for a meeting of your company or organization. (8 person minimum).

Call 757 903 1126 or email alexandertechnique@myatcenter.com for details.